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Orange Frost

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Betty Crocker Kitchens
Updated Nov 23, 2010
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Sip on a refreshing shake made with orange juice. Perfect beverage that's ready in just 10 minutes.

Orange Frost

  • Prep Time 10 min
  • Total 10 min
  • Servings 3
  • Ingredients 6
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Ingredients

  • 3/4 cup fat-free (skim) milk
  • 3/4 cup water
  • 1 can (6 oz) frozen orange juice concentrate
  • 8 ice cubes
  • 1/4 cup sugar
  • 1 teaspoon vanilla

Instructions

  • Step 
    1
    In blender, place all ingredients in order listed.
  • Step 
    2
    Cover; blend on high speed about 30 seconds or until mixture is smooth and foamy. Serve immediately.

Nutrition

210 Calories
0g Total Fat
4g Protein
47g Total Carbohydrate
47g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
580mg
16%
Total Carbohydrate
47g
16%
Dietary Fiber
0g
0%
Sugars
47g
Protein
4g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
80%
80%
Calcium
10%
10%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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