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Oven Fried Chicken with Corn Flakes

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Betty Crocker Kitchens
Updated Nov 18, 2019
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Enjoy the crunch and tender flavor of everyone's favorite picnic chicken without the greasy mess. Dry cereal flakes are the secret time-saver.

Oven Fried Chicken with Corn Flakes

  • Prep Time 20 min
  • Total 1 hr 5 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 2 cups corn flakes cereal, crushed to 1 cup
  • 2 egg whites
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano leaves
  • 1/4 teaspoon ground red pepper (cayenne)
  • 3 to 3 1/2 lb cut-up whole chicken, skin removed

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray rack in broiler pan with cooking spray.
  • Step 
    2
    In shallow bowl, place crushed cereal. In another shallow bowl, beat remaining ingredients except chicken with fork until well blended. Dip chicken pieces into egg white mixture; coat with cereal. Place on rack in broiler pan.
  • Step 
    3
    Bake about 45 minutes or until thermometer inserted in center of breast reads 170°F and in center of thighs, legs and wings reads 180°F.

Nutrition

300 Calories
10g Total Fat
41g Protein
11g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
120mg
39%
Sodium
510mg
21%
Potassium
380mg
11%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
41g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
40%
40%
Iron
50%
50%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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