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Parmesan-White Bean Dip

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Betty Crocker Kitchens
Updated Mar 9, 2023
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Switch up your classic refried bean dip with a cannellini bean dip that's sure to please! Creamy, savory and extra flavorful, our Parmesan-White Bean Dip recipe is all set to become your go-to appetizer or snack. You'll love how quickly it comes together—and the fact that it makes enough for everyone!

Parmesan-White Bean Dip

  • Prep Time 15 min
  • Total 15 min
  • Servings 28
  • Ingredients 8
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Ingredients

  • 1 tablespoon olive or canola oil
  • 2 cloves garlic, finely chopped
  • 2 teaspoons chopped fresh or 1 teaspoon dried thyme leaves
  • 1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
  • 1/3 to 1/2 cup Progresso™ chicken broth (from 32-oz carton) or white wine
  • 2 tablespoons chopped fresh Italian (flat-leaf) parsley
  • 1 cup shredded Parmesan cheese (3 3/4 oz)
  • 7 dozen carrot sticks, if desired
Make With
Progresso Broth

Instructions

  • Step 
    1
    In heavy 2-quart saucepan, heat oil over medium heat. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden. Remove from heat.
  • Step 
    2
    Add beans and broth to saucepan. Partially mash beans with potato masher. Stir in parsley. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Stir in cheese until melted. Serve warm with carrot sticks.

Nutrition

60 Calories
1 1/2g Total Fat
3g Protein
7g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
15
Total Fat
1 1/2g
3%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
190mg
5%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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