Pesto Vegetables
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Updated Jan 22, 2007
The flavors of summer can be yours year-round with this flavor-packed side dish.
Pesto Vegetables
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- Prep Time 5 min
- Total 15 min
- Servings 5
- Ingredients 3
Ingredients
- 1 bag (1 pound) frozen broccoli, carrots and cauliflower
- 1/3 cup basil pesto
- 2 tablespoons grated Parmesan cheese
Instructions
-
Step1Cook and drain vegetables as directed on package.
-
Step2Toss vegetables and pesto. Sprinkle with cheese.
Nutrition
120
Calories
10 g
Total Fat
5 g
Protein
6 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 90
- Total Fat
- 10 g
- Saturated Fat
- 2 g
- Cholesterol
- 5 mg
- Sodium
- 220 mg
- Potassium
- 190 mg
- Total Carbohydrate
- 6 g
- Dietary Fiber
- 3 g
- Protein
- 5 g
% Daily Value*:
- Vitamin A
- 52%
- 52%
- Vitamin C
- 24%
- 24%
- Calcium
- 12%
- 12%
- Iron
- 4%
- 4%
Exchanges:
1 Vegetable; 1/2 High-Fat Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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