Pomegranate Poached Pears with Yogurt Sauce

Name: Pomegranate Poached Pears with Yogurt Sauce
Prep time: 10 min
Total time: 55 min
Yield: 6
Ingredients: 6 firm ripe Bosc pears; 2 cups pomegranate juice; 1/2 cup water; 2 tablespoons sugar; 1 cinnamon stick; 1 container (6 oz) Liberté® Méditerranée lemon yogurt

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Betty Crocker Kitchens

Updated Nov 28, 2012

Pomegranate Poached Pears with Yogurt Sauce

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Prep Time 10 min
Total 55 min
Servings 6
Ingredients 6

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Ingredients

6 firm ripe Bosc pears
2 cups pomegranate juice
1/2 cup water
2 tablespoons sugar
1 cinnamon stick
1 container (6 oz) Liberté® Méditerranée lemon yogurt

Instructions

Step
1

Peel pears, leaving stems intact. Cut slice from bottom of each pear so it will stand upright when served; set aside. In 2-quart saucepan, heat pomegranate juice, water, sugar and cinnamon stick over medium heat until sugar is dissolved. Add pears; cover and simmer 15 to 20 minutes, spooning sauce over pears occasionally, until pears are tender when pierced with tip of sharp knife.
Step
2

Remove pears from syrup. Cook syrup over medium-high heat 15 to 20 minutes, stirring occasionally, until thickened.
Step
3

Spoon 1 1/2 tablespoons yogurt onto each plate, drizzle 2 teaspoons syrup over yogurt. Top with pears.

Nutrition

220 Calories

2 1/2g Total Fat

2g Protein

48g Total Carbohydrate

32g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 220

Calories from Fat: 20

Total Fat: 2 1/2g; 4%

Saturated Fat: 1g; 6%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 35mg; 2%

Potassium: 390mg; 11%

Total Carbohydrate: 48g; 16%

Dietary Fiber: 5g; 23%

Sugars: 32g

Protein: 2g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 6%; 6%

Calcium: 8%; 8%

Iron: 2%; 2%

Exchanges:

1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;