Pork and Hominy Stew
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Updated Mar 6, 2014
Enjoy Mexican dinner with this fiery stew made using pork and hominy, served with warmed tortillas - that’s ready in 30 minutes.
Pork and Hominy Stew
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- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 6
Ingredients
- 1 lb pork tenderloin, cut into bite-size pieces
- 2 teaspoons salt-free Southwest chipotle seasoning blend
- Cooking spray
- 1 can (15.5 oz) white hominy, undrained
- 1 can (14.5 oz) Mexican-style stewed tomatoes with jalapeño peppers, garlic and onion, undrained
- 1 cup water
Instructions
-
Step1Spray 3-quart saucepan with cooking spray; heat over medium-high heat. Sprinkle pork with chipotle seasoning blend; spray pork with cooking spray. Add pork to pan; cook 4 minutes or until browned.
-
Step2Stir in hominy, tomatoes and water. Heat to boiling; reduce heat. Cover; simmer 20 minutes or until pork is tender.
Nutrition
230
Calories
3 1/2g
Total Fat
26g
Protein
23g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Total Fat
- 3 1/2g
- 0%
- Saturated Fat
- 1g
- 0%
- Sodium
- 620mg
- 0%
- Total Carbohydrate
- 23g
- 0%
- Dietary Fiber
- 4g
- 0%
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1 1/2 Vegetable; 3 Very Lean Meat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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