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Roast Pork with Apples and Sweet Potatoes

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Betty Crocker Kitchens
Updated Jan 25, 2010
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Apples and pork always pair well. The addition of sweet potatoes makes this main dish even more pleasing!

Roast Pork with Apples and Sweet Potatoes

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 1/4 cup packed brown sugar
  • 6 tablespoons butter or margarine, melted
  • 1 tablespoon cider vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 2 medium red cooking apples, sliced (about 2 cups)
  • 2 medium dark-orange sweet potatoes, peeled and thinly sliced (about 2 1/2 cups)
  • 1 medium onion, chopped (1/2 cup)
  • 2 pork tenderloins (1 lb each)

Instructions

  • Step 
    1
    Heat oven to 425°F. In medium bowl, mix brown sugar, butter, vinegar, salt, garlic powder and pepper. Reserve 2 tablespoons of the butter mixture. Add apples, sweet potatoes and onion to remaining butter mixture; toss to coat. Arrange apple mixture in roasting pan or 13x9-inch (3-quart) glass baking dish. Cover tightly with foil and bake 20 minutes.
  • Step 
    2
    Meanwhile, brush pork with reserved butter mixture. Heat 10-inch nonstick skillet over medium-high heat until hot. Cook pork in skillet about 3 minutes, turning to brown all sides evenly.
  • Step 
    3
    Place pork on apple mixture. Bake uncovered 30 to 40 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.

Nutrition

290 Calories
8g Total Fat
27g Protein
27g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
80
Total Fat
8g
13%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
480mg
20%
Potassium
690mg
20%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
10%
Sugars
20g
Protein
27g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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