Salmon Teriyaki
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Updated Dec 15, 2010
Looking for a flavorful dinner? Then check out these salmon fillets broiled with teriyaki marinade - perfect if you love Asian cuisine.
Salmon Teriyaki
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- Prep Time 10 min
- Total 1 hr 15 min
- Servings 4
- Ingredients 5
Ingredients
- 1 pound salmon fillets, about 3/4 inch thick
- 1/4 cup soy sauce
- 1/3 cup dry white wine or orange juice
- 1/2 cup packed brown sugar
- 1 teaspoon ground ginger
Instructions
-
Step1Remove and discard skin from fish. Cut fish into 4 serving pieces. Mix soy sauce, wine, brown sugar and ginger in shallow glass or plastic dish. Add fish; turn several times to coat. Cover and refrigerate 1 hour, turning once.
-
Step2Set oven control to broil. Spray broiler-pan rack with cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan. Brush with marinade. Broil with tops about 4 inches from heat 5 to 6 minutes or until fish flakes easily with fork. Discard any remaining marinade.
Nutrition
215
Calories
6g
Total Fat
21g
Protein
19g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 215
- Calories from Fat
- 55
- Total Fat
- 6g
- Saturated Fat
- 2g
- Cholesterol
- 65mg
- Sodium
- 980mg
- Total Carbohydrate
- 19g
- Dietary Fiber
- 0g
- Protein
- 21g
% Daily Value*:
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 3 Very Lean Meat;
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