Salsa Chicken Sandwiches
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_2ee1ece6-a33c-4f37-aafb-6377bfa48ff1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rc1708b0aba8545be85d089f9e4253c3e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Updated Sep 23, 2016
Using chicken breasts instead of breaded chicken patties shaves both calories and fat from this lighter recipe version of this quick and easy sandwich.
Salsa Chicken Sandwiches
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_2ee1ece6-a33c-4f37-aafb-6377bfa48ff1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rc1708b0aba8545be85d089f9e4253c3e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 5
Ingredients
- 4 boneless skinless chicken breasts (1 1/4 lb)
- 4 whole wheat burger buns, split
- 1/4 cup black bean dip
- 1/4 cup Muir Glen™ organic garlic cilantro salsa
- 1/2 cup shredded lettuce
Instructions
-
Step1Set oven control to broil. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
-
Step2Place chicken on rack in broiler pan. Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once (and adding buns, cut sides up, the last 3 to 4 minutes), until chicken is no longer pink in center and buns are lightly toasted.
-
Step3Spread bottom half of each bun with 1 tablespoon dip. Top each with chicken breast; spread with 1 tablespoon salsa. Top each with 2 tablespoons lettuce and top of bun.
Nutrition
260
Calories
7g
Total Fat
29g
Protein
19g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 260
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 24%
- Sodium
- 420mg
- 18%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 4g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_94448f07-2cc5-4f9f-92f7-28bf41024c6b\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rf4a141a13e734df8a429fc56a228699f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1_NonDeferred\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"94448f07-2cc5-4f9f-92f7-28bf41024c6b","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"fd293bc3-2f8b-4998-911f-d44f6b553b84","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Try These Next","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"e00a3471-8a8b-434c-8a6b-1aecd3a7e239","contentType":"Category","title":"Black Bean \u0026 Corn Salsa Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/salsa-recipes/black-bean-and-corn-salsa","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/appetizers/black-bean-and-roasted-corn-salsa_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/appetizers/black-bean-and-roasted-corn-salsa_hero.jpg?W=680"},{"contentId":"05dd94db-b912-42f7-8f08-c568388a8383","contentType":"Category","title":"Chicken Sandwich Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/sandwich-and-wrap-recipes/chicken-sandwich-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/Sandwiches-and-Wraps/Chicken-Sandwiches_country-chicken-sandwiches-maple-mustard-spread.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/Sandwiches-and-Wraps/Chicken-Sandwiches_country-chicken-sandwiches-maple-mustard-spread.jpg?W=680"},{"contentId":"0858e9aa-ce4e-4ecd-a583-239c3f0e5df4","contentType":"Category","title":"Chicken Breast Recipes","isFavorite":false,"linkUrl":"/recipes/main-ingredient/chicken-recipes/chicken-breast","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Main-Ingredient/Chicken-Recipes/_new/chicken-breast-recipes_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Main-Ingredient/Chicken-Recipes/_new/chicken-breast-recipes_hero.jpg?W=680"}],"availableItems":[{"contentId":"e00a3471-8a8b-434c-8a6b-1aecd3a7e239","contentType":"Category","title":"Black Bean \u0026 Corn Salsa Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/salsa-recipes/black-bean-and-corn-salsa","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/appetizers/black-bean-and-roasted-corn-salsa_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/appetizers/black-bean-and-roasted-corn-salsa_hero.jpg?W=680"},{"contentId":"05dd94db-b912-42f7-8f08-c568388a8383","contentType":"Category","title":"Chicken Sandwich Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/sandwich-and-wrap-recipes/chicken-sandwich-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/Sandwiches-and-Wraps/Chicken-Sandwiches_country-chicken-sandwiches-maple-mustard-spread.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/Sandwiches-and-Wraps/Chicken-Sandwiches_country-chicken-sandwiches-maple-mustard-spread.jpg?W=680"},{"contentId":"0858e9aa-ce4e-4ecd-a583-239c3f0e5df4","contentType":"Category","title":"Chicken Breast Recipes","isFavorite":false,"linkUrl":"/recipes/main-ingredient/chicken-recipes/chicken-breast","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Main-Ingredient/Chicken-Recipes/_new/chicken-breast-recipes_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Main-Ingredient/Chicken-Recipes/_new/chicken-breast-recipes_hero.jpg?W=680"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_d0ddd5de-c41a-4265-bea6-5cbe7b2b3c2a\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rbeca0a637e8c4676bc734b799ba7cc06\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetailRedesign\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"d0ddd5de-c41a-4265-bea6-5cbe7b2b3c2a","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"fd293bc3-2f8b-4998-911f-d44f6b553b84","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":[],"showImages":true,"imageSize":1,"showRatings":true,"allowFavoriting":true,"cssClassName":"","favoriteButtonText":"Save"},"items":[{"contentId":"25e6e42d-9afe-44b8-adc6-4285a30294c8","contentType":"Recipe","title":"Black Bean Bagel Sandwiches","isFavorite":false,"linkUrl":"/recipes/black-bean-bagel-sandwiches/25e6e42d-9afe-44b8-adc6-4285a30294c8","numberOfRatings":"19","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/hb45Gjx1fkGS17XZ-23Drw_webp_base.webp?v=38fd2df6\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/hb45Gjx1fkGS17XZ-23Drw_webp_base.webp?v=38fd2df6\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"7921e197-e566-4137-95ff-64436fbdc549","contentType":"Recipe","title":"Honey-Mustard Chicken Sandwiches","isFavorite":false,"linkUrl":"/recipes/honey-mustard-chicken-sandwiches/7921e197-e566-4137-95ff-64436fbdc549","numberOfRatings":"2","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/QJ7gBUA0CkW5QfxdoprRqQ_webp_base.webp?v=c075be99\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/QJ7gBUA0CkW5QfxdoprRqQ_webp_base.webp?v=c075be99\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"cb278fd8-1aea-4818-8f13-9d5d69b7c479","contentType":"Recipe","title":"Bean and Salsa Chicken Wrap","isFavorite":false,"linkUrl":"/recipes/bean-and-salsa-chicken-wrap/cb278fd8-1aea-4818-8f13-9d5d69b7c479","numberOfRatings":"1","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/hxkY16VGnU6qXJTP2v5dwQ_webp_base.webp?v=f2128f78\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/hxkY16VGnU6qXJTP2v5dwQ_webp_base.webp?v=f2128f78\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"6a521587-a664-428f-904c-6e3040f61726","contentType":"Recipe","title":"Slow-Cooker Chicken Caesar Sandwiches ","isFavorite":false,"linkUrl":"/recipes/slow-cooker-chicken-caesar-sandwiches/6a521587-a664-428f-904c-6e3040f61726","numberOfRatings":"34","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/18p5sQK6BkWuQ9tF7ThPQA_webp_base.webp?v=b178e13a\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/18p5sQK6BkWuQ9tF7ThPQA_webp_base.webp?v=b178e13a\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"bab20911-2bdf-4ac0-beec-7ca3ea9e3962","contentType":"Recipe","title":"Caesar Chicken Paninis","isFavorite":false,"linkUrl":"/recipes/caesar-chicken-paninis/bab20911-2bdf-4ac0-beec-7ca3ea9e3962","numberOfRatings":"3","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/4s8u7YO1J0S2qYhn29fCKQ_webp_base.webp?v=97d42d45\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/4s8u7YO1J0S2qYhn29fCKQ_webp_base.webp?v=97d42d45\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"feba49a4-e67f-4f94-8c46-3fa09ced7c8a","contentType":"Recipe","title":"Curry Chicken Sandwiches","isFavorite":false,"linkUrl":"/recipes/curry-chicken-sandwiches/feba49a4-e67f-4f94-8c46-3fa09ced7c8a","numberOfRatings":"7","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/10257fcb-c4a6-4f71-9943-a5a98396b330.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/8bd7b39d-bb7e-43b7-b87c-031da31717ed.jpg"}],"availableItems":[{"contentId":"25e6e42d-9afe-44b8-adc6-4285a30294c8","contentType":"Recipe","title":"Black Bean Bagel Sandwiches","isFavorite":false,"linkUrl":"/recipes/black-bean-bagel-sandwiches/25e6e42d-9afe-44b8-adc6-4285a30294c8","numberOfRatings":"19","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/hb45Gjx1fkGS17XZ-23Drw_webp_base.webp?v=38fd2df6\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/hb45Gjx1fkGS17XZ-23Drw_webp_base.webp?v=38fd2df6\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"7921e197-e566-4137-95ff-64436fbdc549","contentType":"Recipe","title":"Honey-Mustard Chicken Sandwiches","isFavorite":false,"linkUrl":"/recipes/honey-mustard-chicken-sandwiches/7921e197-e566-4137-95ff-64436fbdc549","numberOfRatings":"2","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/QJ7gBUA0CkW5QfxdoprRqQ_webp_base.webp?v=c075be99\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/QJ7gBUA0CkW5QfxdoprRqQ_webp_base.webp?v=c075be99\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"cb278fd8-1aea-4818-8f13-9d5d69b7c479","contentType":"Recipe","title":"Bean and Salsa Chicken Wrap","isFavorite":false,"linkUrl":"/recipes/bean-and-salsa-chicken-wrap/cb278fd8-1aea-4818-8f13-9d5d69b7c479","numberOfRatings":"1","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/hxkY16VGnU6qXJTP2v5dwQ_webp_base.webp?v=f2128f78\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/hxkY16VGnU6qXJTP2v5dwQ_webp_base.webp?v=f2128f78\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"6a521587-a664-428f-904c-6e3040f61726","contentType":"Recipe","title":"Slow-Cooker Chicken Caesar Sandwiches ","isFavorite":false,"linkUrl":"/recipes/slow-cooker-chicken-caesar-sandwiches/6a521587-a664-428f-904c-6e3040f61726","numberOfRatings":"34","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/18p5sQK6BkWuQ9tF7ThPQA_webp_base.webp?v=b178e13a\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/18p5sQK6BkWuQ9tF7ThPQA_webp_base.webp?v=b178e13a\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"bab20911-2bdf-4ac0-beec-7ca3ea9e3962","contentType":"Recipe","title":"Caesar Chicken Paninis","isFavorite":false,"linkUrl":"/recipes/caesar-chicken-paninis/bab20911-2bdf-4ac0-beec-7ca3ea9e3962","numberOfRatings":"3","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/4s8u7YO1J0S2qYhn29fCKQ_webp_base.webp?v=97d42d45\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/4s8u7YO1J0S2qYhn29fCKQ_webp_base.webp?v=97d42d45\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"feba49a4-e67f-4f94-8c46-3fa09ced7c8a","contentType":"Recipe","title":"Curry Chicken Sandwiches","isFavorite":false,"linkUrl":"/recipes/curry-chicken-sandwiches/feba49a4-e67f-4f94-8c46-3fa09ced7c8a","numberOfRatings":"7","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/10257fcb-c4a6-4f71-9943-a5a98396b330.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/8bd7b39d-bb7e-43b7-b87c-031da31717ed.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
© 2025 ®/TM General Mills All Rights Reserved