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Sassy Fish Bake with Tomato-Bacon-Avocado Salsa

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Betty Crocker Kitchens
Updated Aug 6, 2010
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Honorable Mention Bisquick® Recipe Contest 2010! Jazz up easy baked fish with perky spices and a must-try sassy salsa. Recipe submitted by Peter Halferty

Sassy Fish Bake with Tomato-Bacon-Avocado Salsa

  • Prep Time 25 min
  • Total 40 min
  • Servings 6
  • Ingredients 16
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Ingredients

  • 1 cup Original Bisquick™ mix
  • 1/2 to 1 teaspoon salt, if desired
  • 1 teaspoon smoked Spanish paprika
  • 1/2 to 1 teaspoon chipotle chile powder
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 cup evaporated milk or 2 egg whites mixed with 2 teaspoons water
  • 6 tilapia fillets (1 1/2 lb)
  • Cooking Spray

Salsa

  • 4 slices smoked thick-sliced bacon, crisply cooked, crumbled
  • 2 avocados, pitted, peeled and chopped
  • 2 cups diced seeded tomatoes (about 2 large)
  • 1/3 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

Instructions

  • Step 
    1
    Heat oven to 375°F. Spray 15x10x1-inch baking pan with cooking spray.
  • Step 
    2
    In shallow dish, mix Bisquick mix, salt, paprika, chile powder and lemon-pepper seasoning. In another shallow dish, place evaporated milk. Dip fillets in milk, then coat with seasoned Bisquick mixture (discard any remaining mixture). Place fillets in baking dish. Spray tops of fillets with cooking spray to moisten.
  • Step 
    3
    Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Meanwhile, in large bowl, mix all salsa ingredients. Let stand 10 to 15 minutes. Stir well; taste and adjust seasoning as needed.
  • Step 
    4
    To serve, place fish on warm plates and top each fillet with 1/2 cup of salsa.

Nutrition

340 Calories
15g Total Fat
28g Protein
22g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
130
Total Fat
15g
23%
Saturated Fat
3 1/2g
17%
Trans Fat
1g
Cholesterol
70mg
24%
Sodium
740mg
31%
Potassium
810mg
23%
Total Carbohydrate
22g
7%
Dietary Fiber
5g
19%
Sugars
4g
Protein
28g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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