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Savory Chicken and Vegetables

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Updated Oct 8, 2010
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Come home to a savory chicken and vegetable dinner – a flavorful meal!

Savory Chicken and Vegetables

  • Prep Time 20 min
  • Total 10 hr 50 min
  • Servings 8
  • Ingredients 12
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Ingredients

  • 8 boneless, skinless chicken thighs (about 1 1/2 pounds)
  • 2 cups chicken broth
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 ounces pearl onions
  • 6 slices bacon, cooked and crumbled
  • 2 cloves garlic, finely chopped
  • Bouquet Garni (see note)
  • 1 bag (1 pound) baby-cut carrots
  • 1 pound small whole button mushrooms
  • 2 tablespoons all-purpose flour
  • 2 tablespoons cold water

Instructions

  • Step 
    1
    Place chicken in 5- to 6-quart slow cooker. Add remaining ingredients except mushrooms, flour and water.
  • Step 
    2
    Cover and cook on low heat setting 8 to 10 hours.
  • Step 
    3
    Skim any fat from surface. Remove Bouquet Garni. Stir in mushrooms. Mix flour and cold water; stir into chicken mixture. Increase heat setting to high. Cover and cook about 30 minutes or until thickened.

Nutrition

210 Calories
9g Total Fat
20g Protein
12g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
710mg
29%
Potassium
660mg
19%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
12%
Sugars
5g
Protein
20g
% Daily Value*:
Vitamin A
210%
210%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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