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Seafood Caesar Salad

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Betty Crocker Kitchens
Updated Jul 14, 2009
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Get a great dinner salad with just four fresh ingredients and 10 minutes of prep! That's fast and fabulous.

Seafood Caesar Salad

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 4
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Ingredients

  • 1 bag (7 1/2 ounces) Caesar salad kit
  • 1 package (8 ounces) frozen flake-style imitation crabmeat, thawed
  • 4 medium green onions, sliced (1/4 cup)
  • 1 ripe avocado, pitted, peeled and cubed

Instructions

  • Step 
    1
    Among 4 plates, divide lettuce from salad kit.
  • Step 
    2
    Mix crabmeat, onions, avocado and salad dressing from salad kit. Spoon over lettuce. Sprinkle with Parmesan cheese and croutons from salad kit.

Nutrition

220 Calories
15g Total Fat
11g Protein
11g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
700mg
29%
Potassium
340mg
10%
Total Carbohydrate
11g
4%
Dietary Fiber
4g
14%
Sugars
1g
Protein
11g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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