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Seaside BLT Pasta Salad

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Betty Crocker Kitchens
Updated Sep 9, 2010
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Prize-Winning Recipe 2009! Love seafood? Take a few minutes and toss a tasty twist on BLT salad.

Seaside BLT Pasta Salad

  • Prep Time 20 min
  • Total 1 hr 20 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 1 box Betty Crocker™ Suddenly Salad® ranch & bacon pasta salad mix
  • 3/4 cup mayonnaise
  • 2 tablespoons milk
  • 2 tablespoons lemon juice
  • 3 cans (6 oz each) lump crab meat, rinsed and drained
  • 1/4 cup thinly sliced green onions
  • 4 slices bacon, crisply cooked and crumbled (1/4 cup)
  • 2 cups thinly sliced iceberg lettuce
  • 2 medium tomatoes, chopped and drained (1 1/2 cups)

Instructions

  • Step 
    1
    Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  • Step 
    2
    Meanwhile, in large bowl, stir together Seasoning mix, mayonnaise, milk and lemon juice. Stir crab meat, green onions and bacon.
  • Step 
    3
    Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into salad mixture. Cover and refrigerate 1 hour to chill. Just before serving, gently toss with lettuce and tomatoes to coat.

Nutrition

460 Calories
27g Total Fat
25g Protein
31g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
240
Total Fat
27g
41%
Saturated Fat
4 1/2g
21%
Trans Fat
0g
Cholesterol
90mg
31%
Sodium
860mg
36%
Potassium
510mg
15%
Total Carbohydrate
31g
10%
Dietary Fiber
1g
7%
Sugars
6g
Protein
25g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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