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Shake and Go Snack Mix

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Betty Crocker Kitchens
Updated Aug 8, 2006
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A snack so easy, kids can shake up this crunchy and delicious mix themselves!

Shake and Go Snack Mix

  • Prep Time 5 min
  • Total 5 min
  • Servings 14
  • Ingredients 5
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Ingredients

  • 5 cups Chex™ cereal (any variety)
  • 1 cup teddy bear-shaped graham snacks
  • 1/2 cup honey-roasted peanuts
  • 1/2 cup raisins
  • 1/4 cup candy-coated chocolate candies or jelly beans

Instructions

  • Step 
    1
    In large resealable food-storage plastic bag, place all ingredients. Shake until well mixed.
  • Step 
    2
    Store sealed in plastic bag or airtight container.

Nutrition

130 Calories
4 1/2g Total Fat
3g Protein
21g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1/2 Cup
Calories
130
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
105mg
3%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
5%
Sugars
8g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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