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Sheet-Pan Sesame Beef and Broccoli

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Betty Crocker Kitchens
Updated Jul 21, 2017
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This six-ingredient sheet-pan spin on beef and broccoli is easy enough to make any time you’re craving takeout — and at 25 minutes, it’s faster, too!

Sheet-Pan Sesame Beef and Broccoli

  • Prep Time 10 min
  • Total 25 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1/4 cup Annie’s™ organic Asian sesame dressing (from 8-oz bottle)
  • 1 tablespoon soy sauce
  • 4 cups fresh broccoli florets (about 1/2 lb)
  • 1 tablespoon packed brown sugar
  • 1/2 teaspoon salt
  • 1 1/4 lb boneless beef sirloin steak, cut into 2-inch pieces
  • 2 teaspoons sesame seed
  • Cooked white rice, if desired
  • Green onions, sliced on the bias, if desired

Instructions

  • Step 
    1
    Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.
  • Step 
    2
    In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.
  • Step 
    3
    Serve with rice and green onions.

Nutrition

280 Calories
12g Total Fat
32g Protein
10g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
750mg
31%
Potassium
600mg
17%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
7%
Sugars
6g
Protein
32g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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