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Shrimp and Mango Taco Salads

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Betty Crocker Kitchens
Updated May 16, 2013
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Try this delicious and fresh twist on the traditional taco salad using shrimp and mangoes. It is beautiful and comes to the table very quickly!

Shrimp and Mango Taco Salads

  • Prep Time 30 min
  • Total 30 min
  • Servings 6
  • Ingredients 11
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Ingredients

Lime Dressing

  • 2/3 cup thawed frozen limeade concentrate (from 12-oz can)
  • 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
  • 3 tablespoons olive or vegetable oil
  • 1 1/2 teaspoons red pepper sauce

Salad

  • 1 lb uncooked medium shrimp, peeled, deveined (with tails left on, if desired), thawed and patted dry, if frozen
  • 1 package (9 oz) romaine and green leaf lettuce blend
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 large mango, peeled and cut up (1 1/2 cups)
  • 1 medium red bell pepper, coarsely chopped (1 cup)
  • 1 medium avocado, peeled and coarsely chopped
  • Tortilla chips, if desired
Make With
Old El Paso

Instructions

  • Step 
    1
    In container with tight-fitting cover, shake limeade concentrate, 1 tablespoon of the taco seasoning mix, the oil and red pepper sauce. Set aside.
  • Step 
    2
    In medium bowl, toss shrimp with remaining taco seasoning mix until evenly coated.
  • Step 
    3
    Heat 10-inch skillet over medium-high heat. Add shrimp; cook and stir, scraping any seasoning from bottom of pan, 3 to 6 minutes, or until shrimp are pink.
  • Step 
    4
    Divide lettuce among 6 dinner plates. Top with shrimp, black beans, mango, bell pepper and avocado. Drizzle with dressing. Serve with tortilla chips.

Nutrition

390 Calories
12g Total Fat
20g Protein
49g Total Carbohydrate
22g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
115mg
39%
Sodium
930mg
39%
Potassium
740mg
21%
Total Carbohydrate
49g
16%
Dietary Fiber
11g
47%
Sugars
22g
Protein
20g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
45%
45%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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