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Shrimp in Melon Salad

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Betty Crocker Kitchens
Updated May 21, 2010
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Need a cool salad? You can toss a simple seafood salad together in a snap.

Shrimp in Melon Salad

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 2 small honeydew melons or cantaloupe
  • 1/3 cup plain lowfat yogurt
  • 2 tablespoons mayonnaise or salad dressing
  • 2 teaspoons chopped fresh or 1/2 teaspoon dried dill weed
  • 1 teaspoon sugar
  • 1/2 teaspoon grated lemon peel
  • 1 small cucumber, thinly sliced (1 cup)
  • 3/4 pound frozen cooked medium shrimp, thawed
  • 1/4 cup sliced almonds

Instructions

  • Step 
    1
    Cut each melon crosswise in half. Remove seeds. Scoop melon from each half, leaving 1-inch rim around the top. Chop melon and drain thoroughly.
  • Step 
    2
    In large bowl, mix yogurt, mayonnaise, dill weed, sugar and lemon peel. Stir in chopped melon, cucumber and shrimp. Spoon one-fourth shrimp mixture into each melon half. Sprinkle with almonds. Serve immediately.

Nutrition

270 Calories
8g Total Fat
17g Protein
35g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
70
Total Fat
8g
0%
Saturated Fat
1g
0%
Cholesterol
125mg
0%
Sodium
230mg
0%
Total Carbohydrate
35g
0%
Dietary Fiber
2g
0%
Protein
17g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
100%
100%
Calcium
10%
10%
Iron
14%
14%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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