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Skillet Chicken and Dumplings

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Betty Crocker Kitchens
Updated Nov 2, 2016
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A skillet makes quick work of scrumptious chicken and dumplings featuring all-white-meat chicken breasts.

Skillet Chicken and Dumplings

  • Prep Time 30 min
  • Total 50 min
  • Servings 4
  • Ingredients 7
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Ingredients

Chicken and Vegetables

  • 1 tablespoon vegetable oil
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 2 cans (10 3/4 oz each) condensed 98% fat-free cream of chicken soup
  • 1 bag (1 lb) frozen stir-fry vegetables

Tarragon Dumplings

Instructions

  • Step 
    1
    In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil about 5 minutes, turning once, until chicken begins to brown.
  • Step 
    2
    Stir in soup and frozen vegetables. Heat to boiling, stirring frequently.
  • Step 
    3
    In small bowl, stir all dumpling ingredients until soft dough forms. Drop by 4 spoonfuls onto boiling chicken mixture. Reduce heat. Cook uncovered 10 minutes. Cover and cook 10 minutes.

Nutrition

490 Calories
18g Total Fat
42g Protein
39g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
490
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
4 1/2g
23%
Trans Fat
1g
Cholesterol
95mg
32%
Sodium
1650mg
69%
Potassium
650mg
19%
Total Carbohydrate
39g
13%
Dietary Fiber
3g
15%
Sugars
5g
Protein
42g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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