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Skinny Creamy Avocado Potato Salad

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Betty Crocker Kitchens
Updated Sep 20, 2016
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50% less sat fat • 29% fewer calories than the original recipe. Want to boost calcium and protein in this yummy version of spud salad? Use the plain fat-free yogurt instead of the fat-free sour cream.

Skinny Creamy Avocado Potato Salad

  • Prep Time 30 min
  • Total 3 hr 30 min
  • Servings 16
  • Ingredients 12
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Ingredients

  • 2 1/2 pounds round white and/or red potatoes
  • 1 cup low-fat mayonnaise or light salad dressing
  • 1 carton (8 oz) fat-free sour cream or 1 cup Yoplait® plain fat-free yogurt
  • 2 tablespoons fat-free milk
  • 1 teaspoon seasoned pepper
  • 1/4 teaspoon salt
  • 3 hard-cooked eggs, peeled and chopped
  • 3/4 cup sliced green onions
  • 1/2 cup cubed reduced-fat cheddar cheese (2 ounces)
  • 2 slices reduced-sodium bacon or turkey bacon, crisp-cooked and crumbled
  • Fat-free milk (optional)
  • 1 avocado

Instructions

  • Step 
    1
    In a covered large saucepan, cook potatoes in a large amount of boiling water for 20 to 25 minutes or just until tender. Drain and cool. Cut potatoes into bite-size cubes.
  • Step 
    2
    In a very large bowl, stir together mayonnaise, sour cream, the 2 tablespoons milk, the seasoned pepper, and salt. Gently stir in potato cubes, hard-cooked eggs, green onions, and cheese. Cover and chill for 2 to 24 hours. Cover and chill bacon separately.
  • Step 
    3
    Stir salad. If salad seems dry, add 1 to 2 tablespoons additional milk. Tote salad and bacon in an insulated cooler with ice packs. To serve, seed, peel, and chop avocado; stir avocado and bacon into salad.

Nutrition

170 Calories
9g Total Fat
5g Protein
18g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1/2 cup
Calories
170
Calories from Fat
80
Total Fat
9g
0%
Saturated Fat
2 1/2g
0%
Trans Fat
0g
Cholesterol
50mg
0%
Sodium
210mg
0%
Total Carbohydrate
18g
0%
Dietary Fiber
3g
0%
Sugars
3g
Protein
5g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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