Skip to Content
Menu

Skinny Thai Spinach Dip

  • Save
  • Jump to Recipe
Betty Crocker Kitchens
Updated Sep 20, 2016
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
80% less sat fat • 59% fewer calories than the original recipe. This mixture can also be used for a fresh lunch idea—spread it on a whole grain tortilla, top with lots of crunchy chopped or shredded veggies, and wrap it up. Yum!

Skinny Thai Spinach Dip

  • Prep Time 15 min
  • Total 2 hr 15 min
  • Servings 20
  • Ingredients 12
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1 cup chopped fresh spinach
  • 3/4 cup fat-free sour cream
  • 3/4 cup Yoplait® fat-free plain yogurt
  • 1/4 cup snipped fresh mint
  • 1/4 cup finely chopped unsalted peanuts
  • 1/4 cup reduced-fat peanut butter
  • 1 tablespoon honey
  • 1 tablespoon reduced-sodium soy sauce
  • 1 to 2 teaspoons crushed red pepper
  • Chopped peanuts (optional)
  • Fresh mint leaves (optional)
  • Assorted vegetable dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and/or red sweet pepper strips)

Instructions

  • Step 
    1
    In a medium bowl, combine spinach, sour cream, and yogurt. Stir in the snipped mint, the 1/4 cup chopped peanuts, the peanut butter, honey, soy sauce, and crushed red pepper. Cover and chill for 2 to 24 hours. If desired, garnish with additional chopped peanuts and fresh mint leaves. Serve with vegetable dippers.

Nutrition

45 Calories
2 1/2g Total Fat
2g Protein
5g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
45
Calories from Fat
25
Total Fat
2 1/2g
0%
Saturated Fat
1/2g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
65mg
0%
Total Carbohydrate
5g
0%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2025 ®/TM General Mills All Rights Reserved

Reviews & Questions Section