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Slow-Cooker Asian Beef Roast with Cabbage and Pasta

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Betty Crocker Kitchens
Updated Mar 12, 2015
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Slow-Cooker Asian Beef Roast with Cabbage and Pasta

  • Prep Time 30 min
  • Total 7 hr 30 min
  • Servings 6
  • Ingredients 13
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Ingredients

  • 1 boneless beef chuck roast (3 lb), trimmed of excess fat
  • 1 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1 cup water
  • 1/2 cup hoisin sauce
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons finely chopped gingerroot
  • 1 teaspoon sesame oil
  • 1/2 teaspoon crushed red pepper flakes
  • 4 medium carrots, cut into 1-inch pieces
  • 1/2 head cabbage, cut into 6 wedges
  • 6 oz uncooked angel hair pasta
  • Toasted sesame seed, chopped bell pepper (any color) and sliced green onions, if desired

Instructions

  • Step 
    1
    Spray 5- to 6-quart slow cooker with cooking spray. Sprinkle beef with 1/2 teaspoon of the garlic salt and the pepper. Pour water into slow cooker; place beef in center.
  • Step 
    2
    In small bowl, stir together hoisin sauce, soy sauce, gingerroot, sesame oil, red pepper and remaining 1/2 teaspoon garlic salt. Pour over top and sides of beef. Arrange carrots around beef. Arrange cabbage wedges in single layer on top of beef and carrots.
  • Step 
    3
    Cover; cook on Low heat setting 7 to 8 hours.
  • Step 
    4
    Increase heat setting to High. Using slotted spoon, transfer vegetables from slow cooker to serving bowl; cover with foil. Transfer beef from slow cooker to cutting board; cover with foil. Let stand 5 minutes before cutting beef.
  • Step 
    5
    Meanwhile, break pasta in half; add to sauce in slow cooker, pushing pasta below surface of sauce. Cover; cook on High heat setting 9 to 11 minutes or until pasta is tender.
  • Step 
    6
    Cut beef across grain into slices. Serve beef, pasta and vegetables with any remaining sauce. Garnish with sesame seed, bell pepper and green onions.

Nutrition

590 Calories
26g Total Fat
48g Protein
40g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
590
Calories from Fat
230
Total Fat
26g
40%
Saturated Fat
10g
49%
Trans Fat
1g
Cholesterol
145mg
49%
Sodium
980mg
41%
Potassium
760mg
22%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
14%
Sugars
9g
Protein
48g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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