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Slow-Cooker Bavarian-Style Beef and Sauerkraut

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Betty Crocker Kitchens
Updated Mar 17, 2015
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Treat yourself to a taste of Bavaria with this slow-cooker beef roast, which calls for just 15 minutes prep time. Sauerkraut, caraway seed and stone-ground mustard play into the tasty theme.

Slow-Cooker Bavarian-Style Beef and Sauerkraut

  • Prep Time 15 min
  • Total 8 hr 45 min
  • Servings 10
  • Ingredients 9
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Ingredients

  • 1 tablespoon vegetable oil
  • 3-pound beef boneless tip roast, trimmed of fat
  • 2 teaspoons caraway seed
  • 1/2 teaspoon salt
  • 1 bag (16 ounces) frozen small whole onions
  • 1 can (16 ounces) Bavarian-style sauerkraut, undrained
  • 1/2 cup dark beer or Progresso™ beef flavored broth
  • 1/4 cup Gold Medal™ all-purpose flour
  • 1 tablespoon stone-ground mustard
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oil in 12-inch skillet over medium-high heat. Cook beef in oil about 5 minutes or until brown on all sides. Sprinkle with caraway seed and salt.
  • Step 
    2
    Place beef in 5- to 6-quart slow cooker. Place onions, sauerkraut and 1/4 cup of the beer around beef.
  • Step 
    3
    Cover and cook on Low heat setting 6 to 8 hours.
  • Step 
    4
    Remove beef from cooker; cover to keep warm. Mix flour, remaining 1/4 cup beer and the mustard in small bowl; gradually stir into juices in cooker. Increase heat setting to High. Cover and cook 15 to 30 minutes or until slightly thickened. Serve beef with juices.

Nutrition

200 Calories
6g Total Fat
29g Protein
9g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
490mg
20%
Potassium
540mg
15%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
9%
Sugars
3g
Protein
29g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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