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Slow-Cooker Garlic and Mushroom Beef Roast

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Betty Crocker Kitchens
Updated Aug 25, 2008
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Garlic, mushrooms and tomatoes enhance a slow-cooked beefy roast.

Slow-Cooker Garlic and Mushroom Beef Roast

  • Prep Time 10 min
  • Total 9 hr 10 min
  • Servings 6
  • Ingredients 6
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Ingredients

  • 1 boneless beef rump or tip roast (3- to 4-lb)
  • 1 teaspoon salt
  • 2 cloves garlic, finely chopped
  • 8 oz small whole fresh mushrooms
  • 1/2 cup sun-dried tomatoes in oil, drained, chopped
  • 1/2 cup reduced-fat Italian dressing

Instructions

  • Step 
    1
    Spray 12-inch nonstick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with salt and garlic. Place beef in skillet; cook over medium-high heat 5 to 6 minutes, turning occasionally, until brown on all sides.
  • Step 
    2
    Spray 4- to 5-quart slow cooker with cooking spray. Place mushrooms in cooker. Place beef on mushrooms. Spread tomatoes over beef. Pour dressing over mixture in cooker.
  • Step 
    3
    Cover; cook on Low heat setting 9 to 11 hours.
  • Step 
    4
    Remove beef from cooker; place on cutting board. Remove netting or strings; slice beef. Serve mushrooms and juices with beef.

Nutrition

370 Calories
18g Total Fat
47g Protein
5g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
6g
29%
Trans Fat
1/2g
Cholesterol
85mg
29%
Sodium
740mg
31%
Potassium
640mg
18%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
47g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
25%
25%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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