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Slow-Cooker Great Northern Bean and Veggie Sausage Cassoulet

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Betty Crocker Kitchens
Updated Dec 5, 2012
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Simmered all day in the slow cooker, this flavorful vegetarian stew makes a hearty dinner. You'll need only 20 minutes to get it cooking!

Slow-Cooker Great Northern Bean and Veggie Sausage Cassoulet

  • Prep Time 20 min
  • Total 7 hr 50 min
  • Servings 6
  • Ingredients 14
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Ingredients

  • 3 carrots, sliced (1 1/2 cups)
  • 1 large onion, finely chopped (1 cup)
  • 3 cans (15.5 oz each) great northern beans, drained, rinsed
  • 3/4 cup dry white wine or vegetable broth
  • 1/4 cup chopped dry-pack sun-dried tomatoes
  • 2 teaspoons dried minced garlic
  • 1 teaspoon dried thyme leaves
  • 1 dried bay leaf
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 package (14 oz) frozen Italian-style soy-protein sausages with sun-dried tomatoes & basil, each cut into 3 pieces
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
  • 2 tablespoons finely chopped fresh Italian (flat-leaf) parsley
  • 1 tablespoon finely chopped fresh thyme leaves

Instructions

  • Step 
    1
    Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, gently mix carrots, onion, beans, wine, sun-dried tomatoes, garlic, dried thyme, bay leaf, salt and pepper. Arrange soy-protein sausage pieces on top of beans. Pour tomatoes over top.
  • Step 
    2
    Cover; cook on Low heat setting 7 hours 30 minutes to 8 hours 30 minutes or on High heat setting 3 hours 30 minutes to 4 hours 30 minutes.
  • Step 
    3
    Just before serving, remove bay leaf. Sprinkle with parsley and fresh thyme.

Nutrition

580 Calories
10g Total Fat
42g Protein
76g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving (1 1/2 Cups)
Calories
580
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
850mg
35%
Potassium
1500mg
43%
Total Carbohydrate
76g
25%
Dietary Fiber
22g
88%
Sugars
9g
Protein
42g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
15%
15%
Calcium
30%
30%
Iron
70%
70%
Exchanges:
4 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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