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Slow-Cooker Sweet and Sour Pork

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Betty Crocker Kitchens
Updated Sep 27, 2013
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Looking for a hearty dinner? Then check out this slow-cooked sweet and sour pork recipe – a delightful meal.

Slow-Cooker Sweet and Sour Pork

  • Prep Time 15 min
  • Total 6 hr 20 min
  • Servings 4
  • Ingredients 11
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Ingredients

  • 1 1/2 lb. boneless pork loin, cut into cubes
  • 1 can (8 oz) pineapple tidbits, in unsweetened juice, undrained
  • 1 medium red or green bell pepper, cut into squares
  • 3 tablespoons brown sugar
  • 1/2 teaspoon ginger
  • 1/4 cup vinegar
  • 3 tablespoons soy sauce
  • 2/3 cup uncooked regular long-grain white rice
  • 1 1/3 cups water
  • 3 tablespoons water
  • 2 tablespoons cornstarch

Instructions

  • Step 
    1
    In 3 1/2 to 4-quart slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce; mix well.
  • Step 
    2
    Cover; cook on low setting for 6 to 8 hours.
  • Step 
    3
    About 25 minutes before serving, cook rice in 1 1/3 cups water as directed on package.
  • Step 
    4
    About 5 minutes before serving, in small bowl, combine 3 tablespoons water and cornstarch; blend well. Stir into pork mixture in slow cooker. Cover; cook on high setting for an additional 5 minutes or until thickened. Serve pork mixture over rice.

Nutrition

500 Calories
14g Total Fat
41g Protein
52g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
500
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
4 1/2g
24%
Trans Fat
0g
Cholesterol
110mg
36%
Sodium
1110mg
46%
Potassium
710mg
20%
Total Carbohydrate
52g
17%
Dietary Fiber
1g
6%
Sugars
20g
Protein
41g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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