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Southwestern Chicken BLT Salad

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Betty Crocker Kitchens
Updated Oct 29, 2008
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How do you top everybody's favorite BLT? Make it into a salad with chicken and drizzle with creamy salsa dressing.

Southwestern Chicken BLT Salad

  • Prep Time 20 min
  • Total 20 min
  • Servings 6
  • Ingredients 8
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Ingredients

Salsa Bacon Dressing

  • 1/2 cup thick & chunky salsa
  • 1/2 cup refrigerated bacon-flavored dip
  • 1 tablespoon chopped fresh parsley

Salad

  • 1 bag (10 ounces) romaine and leaf lettuce mix
  • 2 packages (6 ounces each) refrigerated cooked Southwest-flavor chicken breast strips
  • 4 plum (Roma) tomatoes, coarsely chopped
  • 1/2 cup chopped cooked bacon
  • 1/2 cup croutons

Instructions

  • Step 
    1
    Mix all Salsa Bacon Dressing ingredients.
  • Step 
    2
    In large bowl, mix all Salad ingredients. Add dressing; toss until coated.

Nutrition

195 Calories
9g Total Fat
22g Protein
7g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
195
Calories from Fat
80
Total Fat
9g
0%
Saturated Fat
4g
0%
Cholesterol
60mg
0%
Sodium
410mg
0%
Total Carbohydrate
7g
0%
Dietary Fiber
2g
0%
Protein
22g
% Daily Value*:
Vitamin A
32%
32%
Vitamin C
36%
36%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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