Southwestern Corn Salad
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Updated Oct 19, 2010
Looking for a meatless side dish? Then check out this tasty corn salad – perfect if you love Southwestern cuisine.
Southwestern Corn Salad
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- Prep Time 5 min
- Total 2 hr 10 min
- Servings 2
- Ingredients 8
Ingredients
- 3/4 cup spicy reduced-sodium vegetable juice
- 1/4 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1 1/2 cups frozen corn
- 1 small zucchini, cut into 1x1/4x1/4-inch sticks (1/2 cup)
- 1/4 teaspoon salt
- 2 lettuce leaves, if desired
- Juice from 1/2 lime (about 2 teaspoons)
Instructions
-
Step1Heat vegetable juice, chili powder and cumin in 1 1/2-quart saucepan to boiling. Stir in corn and zucchini. Cover and cook over medium heat 3 to 5 minutes, stirring occasionally, until vegetables are tender. Stir in salt. Cover and refrigerate about 2 hours or until chilled. Serve salad on lettuce leaves if desired. Drizzle with lime juice.
Nutrition
115
Calories
0g
Total Fat
4g
Protein
30g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 115
- Calories from Fat
- 0
- Total Fat
- 0g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 300mg
- Total Carbohydrate
- 30g
- Dietary Fiber
- 5g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 16%
- 16%
- Vitamin C
- 28%
- 28%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
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