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Spicy Apple-Cinnamon Cheerios™ Bars

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Oriana Romero
Updated Sep 20, 2016
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Spicy Apple-Cinnamon Cheerios™ Bars

  • Prep Time 5 min
  • Total 30 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 1/2 cup almonds, chopped
  • 1/2 cup walnuts, chopped
  • 1/4 cup hemp seeds
  • 1/4 cup pumpkin seeds
  • 1 cup Apple Cinnamon Cheerios™ cereal
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1 tablespoon coconut oil
  • 1/2 cup honey

Instructions

  • Step 
    1
    In a medium-sized container, mix the almonds, walnuts, hemp and pumpkin seeds, Cheerios™, cinnamon, cayenne pepper and salt.
  • Step 
    2
    In a small pot, heat the coconut oil and honey. Bring to a boil and remove from heat.
  • Step 
    3
    Add the honey mix to the dry ingredients. Stir until fully incorporated.
  • Step 
    4
    Pour the mix out onto a small baking sheet and cover with non-stick pan lining paper. Bake at 300°F for 20-25 minutes, or until golden. Remove from the oven and let cool completely.
  • Step 
    5
    Cut into bars of desired size. Serve, and enjoy!

Nutrition

310 Calories
17g Total Fat
6g Protein
34g Total Carbohydrate
26g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
210mg
6%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
18%
Sugars
26g
Protein
6g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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