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Spinach Ambrosia

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Betty Crocker Kitchens
Updated Oct 12, 2005
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This vitamin-rich fruit and vegetable salad has a refreshing orange taste.

Spinach Ambrosia

  • Prep Time 15 min
  • Total 15 min
  • Servings 8
  • Ingredients 4
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Ingredients

  • 7 cups bite-size pieces fresh spinach
  • 1/2 cup shredded coconut
  • 1 can (11 ounces) pineapple and mandarin orange segments, drained
  • 1/3 cup orange juice

Instructions

  • Step 
    1
    Toss spinach, coconut and fruit in large bowl.
  • Step 
    2
    Drizzle with orange juice. Serve immediately.

Nutrition

60 Calories
2 g Total Fat
1 g Protein
11 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
20
Total Fat
2 g
Saturated Fat
2 g
Cholesterol
0mg
Sodium
40 mg
Potassium
220 mg
Total Carbohydrate
11 g
Dietary Fiber
1 g
Protein
1 g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
28%
28%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.

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