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Sweet and Salty Dipped Pretzels

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Betty Crocker Kitchens
Updated Aug 5, 2011
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Craving a sweet and salty snack? Try dipped pretzels rolled in crunchy cereal and coconut or nuts.

Sweet and Salty Dipped Pretzels

  • Prep Time 20 min
  • Total 50 min
  • Servings 16
  • Ingredients 4
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Ingredients

  • 1/2 cup Cocoa Puffs™, Reese's Puffs® or Trix™ cereal
  • 1/2 cup coconut (toasted), chopped peanuts or sunflower nuts
  • 6 oz vanilla- or chocolate-flavored candy coating (almond bark), cut into pieces
  • 16 (7-inch) pretzel rods (from 12-oz package)

Instructions

  • Step 
    1
    Line cookie sheet with waxed paper.
  • Step 
    2
    Coarsely crush cereal. Mix cereal and coconut on another sheet of waxed paper.
  • Step 
    3
    Place candy coating in 1-cup microwavable measuring cup. Microwave uncovered on High 30 to 60 seconds, stirring every 15 seconds, until melted.
  • Step 
    4
    Dip each pretzel halfway into almond bark; allow excess to drip off. Roll in crushed cereal mixture. Place on cookie sheet. Let stand until set, about 30 minutes.

Nutrition

130 Calories
5g Total Fat
2g Protein
19g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Pretzel
Calories
130
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
60mg
2%
Total Carbohydrate
19g
6%
Dietary Fiber
0g
0%
Sugars
9g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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