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Sweet and Sour Noodles and Pork

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Betty Crocker Kitchens
Updated Oct 3, 2013
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Sweet-and-sour sauce balances spicy chili sauce in a tasty, one-dish dinner that's ready in 30 minutes.

Sweet and Sour Noodles and Pork

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 tablespoon vegetable oil
  • 1 lb boneless pork loin chops, cut into thin strips
  • 1/2 teaspoon garlic-pepper blend
  • 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
  • 1/2 cup sweet-and-sour sauce
  • 2 tablespoons chili sauce
  • 1 1/2 cups uncooked medium egg noodles (3 oz)
  • 1 package (8 oz) fresh sugar snap pea pods
  • 1 small red bell pepper, cut into thin strips
  • 1/4 cup cashew pieces
Make With
Progresso Broth

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork to skillet; sprinkle with garlic-pepper blend. Cook 3 to 5 minutes, stirring frequently, until brown.
  • Step 
    2
    Stir in broth, sweet-and-sour sauce and chili sauce. Heat to boiling. Stir in noodles. Cover and cook over medium heat 5 minutes.
  • Step 
    3
    Stir in pea pods and bell pepper. Cover and cook 5 to 8 minutes, stirring occasionally, until vegetables and noodles are tender. Sprinkle with cashews.

Nutrition

410 Calories
18g Total Fat
33g Protein
32g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
700mg
29%
Potassium
680mg
19%
Total Carbohydrate
32g
11%
Dietary Fiber
4g
14%
Sugars
11g
Protein
33g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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