Tamale Pot Pie

Name: Tamale Pot Pie
Prep time: 20 min
Total time: 45 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 lb lean (at least 80%) ground beef; 1 box (9 oz) frozen corn, thawed, drained; 1 can (14.5 oz) diced tomatoes, undrained; 1 can (2 1/4 oz) sliced ripe olives, drained; 2 tablespoons Original Bisquick™ mix; 1 tablespoon chili powder; 2 teaspoons ground cumin; 1/2 teaspoon salt; 1 cup Original Bisquick™ mix; 1/2 cup cornmeal; 1/2 cup milk; 1 egg

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Betty Crocker Kitchens

Updated Nov 2, 2016

Tamale Pot Pie

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0 Questions

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Prep Time 20 min
Total 45 min
Servings 6
Ingredients 12

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Ingredients

1 lb lean (at least 80%) ground beef
1 box (9 oz) frozen corn, thawed, drained
1 can (14.5 oz) diced tomatoes, undrained
1 can (2 1/4 oz) sliced ripe olives, drained
2 tablespoons Original Bisquick™ mix
1 tablespoon chili powder
2 teaspoons ground cumin
1/2 teaspoon salt
1 cup Original Bisquick™ mix
1/2 cup cornmeal
1/2 cup milk
1 egg

Make With

Bisquick

Instructions

Step
1

Heat oven to 400°F. In 10-inch skillet, cook beef over medium heat, stirring occasionally, until thoroughly cooked; drain. Stir in corn, tomatoes, olives, 2 tablespoons Bisquick mix, the chili powder, cumin and salt. Heat to boiling, stirring frequently; boil and stir 1 minute. Keep warm over low heat.
Step
2

In medium bowl, stir remaining ingredients until blended. Pour beef mixture into ungreased 9-inch square pan. Spread cornmeal mixture over beef mixture.
Step
3

Bake uncovered about 25 minutes or until crust is light brown.

Nutrition

360 Calories

14g Total Fat

19g Protein

38g Total Carbohydrate

5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 360

Calories from Fat: 130

Total Fat: 14g; 22%

Saturated Fat: 5g; 24%

Trans Fat: 1 1/2g

Cholesterol: 85mg; 28%

Sodium: 690mg; 29%

Potassium: 480mg; 14%

Total Carbohydrate: 38g; 13%

Dietary Fiber: 3g; 14%

Sugars: 5g

Protein: 19g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 8%; 8%

Calcium: 10%; 10%

Iron: 25%; 25%

Exchanges:

1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Tamale Pot Pie

Tamale Pot Pie

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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