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Teriyaki Turkey Burgers

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Here's a juicy burger just begging to be picked up!

Teriyaki Turkey Burgers

  • Prep Time 25 min
  • Total 25 min
  • Servings 5
  • Ingredients 10
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Ingredients

  • 1 cup bran cereal shreds
  • 1 lb lean (at least 90%) ground turkey
  • 1/3 cup finely chopped onion
  • 1/4 cup teriyaki marinade and sauce
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon pepper
  • 5 whole wheat burger buns, split
  • 5 leaves leaf lettuce
  • 5 tomato slices

Instructions

  • Step 
    1
    Heat grill. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.
  • Step 
    2
    In large bowl, mix all ingredients except buns, lettuce and tomato until well mixed. Shape mixture into five 4-inch patties.
  • Step 
    3
    When ready to grill, carefully oil grill rack. Place patties on grill over medium heat. Cover grill; cook 11 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads 165°F.
  • Step 
    4
    For each sandwich, place 1 lettuce leaf and 1 tomato slice on bottom half of bun; top with patty and top half of bun.

Nutrition

300 Calories
7g Total Fat
27g Protein
32g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
300
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1 1/2g
8%
Trans Fat
1/2g
Cholesterol
60mg
20%
Sodium
860mg
36%
Potassium
470mg
13%
Total Carbohydrate
32g
11%
Dietary Fiber
9g
37%
Sugars
7g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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