Three-Bean and Barley Salad
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Updated Oct 5, 2010
Here’s a great-tasting salad made with three bean and barley – a delicious side dish.
Three-Bean and Barley Salad
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- Prep Time 5 min
- Total 1 hr 5 min
- Servings 4
- Ingredients 5
Ingredients
- 1 can (15 ounces) three-bean salad, undrained
- 1 1/2 cups cooked barley
- 2 medium tomatoes, chopped (1 1/2 cups)
- 3 cups bite-size pieces salad greens
- 2 tablespoons sunflower nuts
Instructions
-
Step1Mix three-bean salad, barley and tomatoes in bowl. Cover and refrigerate about 1 hour or until chilled.
-
Step2Spoon bean mixture onto salad greens. Sprinkle with nuts.
Nutrition
160
Calories
3g
Total Fat
6g
Protein
34g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 25
- Total Fat
- 3g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 480mg
- Total Carbohydrate
- 34g
- Dietary Fiber
- 7g
- Protein
- 6g
% Daily Value*:
Exchanges:
Tips from the Betty Crocker Kitchens
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