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Three-Bean Christmas Chili

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Betty Crocker Kitchens
Updated Dec 15, 2009
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Enhance ordinary chili with three types of beans and colorful bell peppers.

Three-Bean Christmas Chili

  • Prep Time 20 min
  • Total 55 min
  • Servings 6
  • Ingredients 13
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Ingredients

  • 1 can (28 oz) whole tomatoes, undrained
  • 1 can (15 oz) Progresso™ dark red kidney beans, drained
  • 1 can (15 oz) garbanzo beans, drained
  • 1 can (15.5 oz) butter beans, drained
  • 1 can (15 oz) tomato sauce
  • 3 small red, orange or yellow bell peppers, cut into 1-inch pieces
  • 1 Anaheim or jalapeño chile, seeded, chopped
  • 1 to 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1/4 teaspoon pepper
  • 1/2 cup sour cream
  • 3 tablespoons thick & chunky salsa
  • Chopped fresh cilantro, if desired

Instructions

  • Step 
    1
    Into 4-quart Dutch oven, pour can of tomatoes; break up tomatoes with spoon. Stir in remaining ingredients except sour cream, salsa and cilantro. Heat to boiling; reduce heat. Cover and simmer 30 to 35 minutes or until bell peppers are tender.
  • Step 
    2
    In small bowl, mix sour cream and salsa. Serve chili with sour cream mixture. Sprinkle with cilantro.

Nutrition

380 Calories
7g Total Fat
19g Protein
60g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
1070mg
45%
Potassium
1450mg
41%
Total Carbohydrate
60g
20%
Dietary Fiber
16g
63%
Sugars
10g
Protein
19g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
100%
100%
Calcium
15%
15%
Iron
40%
40%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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