Triple-Corn Squares with Bean Sauce
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_2ee1ece6-a33c-4f37-aafb-6377bfa48ff1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r812cddf87b584218ae3ab2d764245220\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Updated Oct 13, 2016
Calling all corn lovers, here’s a new tasty recipe that’s made easy with a mix!
Triple-Corn Squares with Bean Sauce
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_2ee1ece6-a33c-4f37-aafb-6377bfa48ff1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r812cddf87b584218ae3ab2d764245220\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
- Prep Time 10 min
- Total 40 min
- Servings 6
- Ingredients 8
Ingredients
- 1 can (14.75 oz) cream-style corn
- 1 can (11 oz) vacuum-packed whole kernel corn, drained
- 1 pouch (6.5 oz) Betty Crocker™ Cornbread & Muffin Mix
- 1/3 cup butter or margarine, melted
- 2 eggs
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1/3 cup salsa
- Chopped fresh cilantro, if desired
Instructions
-
Step1Heat oven to 400°. Grease rectangular baking dish, 11x7x1 1/2 inches.
-
Step2Mix cream-style corn, whole kernel corn, muffin mix (dry), butter and eggs. Pour into baking dish.
-
Step3Bake uncovered about 30 minutes or until casserole springs back when touched lightly in center.
-
Step4During last 5 minutes of baking, cook beans and salsa in 1-quart saucepan over medium heat, stirring occasionally, until hot. Cut casserole into squares. Top with bean sauce; sprinkle with cilantro. Serve immediately.
Nutrition
430
Calories
17 g
Total Fat
14 g
Protein
62 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 155
- Total Fat
- 17 g
- Saturated Fat
- 8 g
- Cholesterol
- 100 mg
- Sodium
- 940 mg
- Potassium
- 520 mg
- Total Carbohydrate
- 62 g
- Dietary Fiber
- 7 g
- Protein
- 14 g
% Daily Value*:
- Vitamin A
- 16%
- 16%
- Vitamin C
- 6%
- 6%
- Calcium
- 14%
- 14%
- Iron
- 20%
- 20%
Exchanges:
4 Starch; 2 1/2 Fat;Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_94448f07-2cc5-4f9f-92f7-28bf41024c6b\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r8a0fc4cde983401b810318f35136d64b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1_NonDeferred\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"94448f07-2cc5-4f9f-92f7-28bf41024c6b","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"e02618f6-7d85-4dd3-a092-f6565e23b1ba","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Try These Next","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"e00a3471-8a8b-434c-8a6b-1aecd3a7e239","contentType":"Category","title":"Black Bean \u0026 Corn Salsa Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/salsa-recipes/black-bean-and-corn-salsa","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/appetizers/black-bean-and-roasted-corn-salsa_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/appetizers/black-bean-and-roasted-corn-salsa_hero.jpg?W=680"},{"contentId":"e3a72efd-59c8-48ab-b89c-fad02784cba9","contentType":"Category","title":"Black Bean Soup Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/soup-recipes/mexican-soup-recipes/black-bean","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/dinner/slow-cooker-chicken-taco-soup_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/dinner/slow-cooker-chicken-taco-soup_hero.jpg?W=680"},{"contentId":"84d5ed2f-fa8b-4461-adac-8b03ceace5b2","contentType":"Category","title":"Baked Bean Recipes","isFavorite":false,"linkUrl":"/recipes/courses/side-dish-recipes/baked-bean-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/ba60e6cf-cf49-406e-82ed-f8909e8e1dc1.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/f8f4ebc4-4509-4ba9-a230-fbd09e24b505.jpg"}],"availableItems":[{"contentId":"e00a3471-8a8b-434c-8a6b-1aecd3a7e239","contentType":"Category","title":"Black Bean \u0026 Corn Salsa Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/salsa-recipes/black-bean-and-corn-salsa","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/appetizers/black-bean-and-roasted-corn-salsa_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/appetizers/black-bean-and-roasted-corn-salsa_hero.jpg?W=680"},{"contentId":"e3a72efd-59c8-48ab-b89c-fad02784cba9","contentType":"Category","title":"Black Bean Soup Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/soup-recipes/mexican-soup-recipes/black-bean","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/dinner/slow-cooker-chicken-taco-soup_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/dinner/slow-cooker-chicken-taco-soup_hero.jpg?W=680"},{"contentId":"84d5ed2f-fa8b-4461-adac-8b03ceace5b2","contentType":"Category","title":"Baked Bean Recipes","isFavorite":false,"linkUrl":"/recipes/courses/side-dish-recipes/baked-bean-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/ba60e6cf-cf49-406e-82ed-f8909e8e1dc1.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/f8f4ebc4-4509-4ba9-a230-fbd09e24b505.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_d0ddd5de-c41a-4265-bea6-5cbe7b2b3c2a\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra88557005acf477aa166a22b1a7cef7a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetailRedesign\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"d0ddd5de-c41a-4265-bea6-5cbe7b2b3c2a","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"e02618f6-7d85-4dd3-a092-f6565e23b1ba","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":[],"showImages":true,"imageSize":1,"showRatings":true,"allowFavoriting":true,"cssClassName":"","favoriteButtonText":"Save"},"items":[{"contentId":"60a9004b-7aa7-42fc-8f64-f21423d22081","contentType":"Recipe","title":"Black Bean and Corn Enchiladas","isFavorite":false,"linkUrl":"/recipes/black-bean-and-corn-enchiladas/60a9004b-7aa7-42fc-8f64-f21423d22081","numberOfRatings":"78","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/yVVVgDHBokahU64jx6-Hmw_webp_base.webp?v=57c3371b\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/yVVVgDHBokahU64jx6-Hmw_webp_base.webp?v=57c3371b\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"01173cee-1983-4d38-8c26-f2805172b704","contentType":"Recipe","title":"Black Bean Chili Salad","isFavorite":false,"linkUrl":"/recipes/black-bean-chili-salad/01173cee-1983-4d38-8c26-f2805172b704","numberOfRatings":"18","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/lqxVBT3LmU6nmadCEyCOOw_webp_base.webp?v=6bd41b43\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/lqxVBT3LmU6nmadCEyCOOw_webp_base.webp?v=6bd41b43\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"a0b0ce6b-cffd-463d-babd-9a526ab478a5","contentType":"Recipe","title":"Corn Bread-Topped Black Bean Chili Casserole","isFavorite":false,"linkUrl":"/recipes/corn-bread-topped-black-bean-chili-casserole/a0b0ce6b-cffd-463d-babd-9a526ab478a5","numberOfRatings":"12","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/yTnJvAJlOkW3q0r9RKlHYg_webp_base.webp?v=e608e3fe\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/yTnJvAJlOkW3q0r9RKlHYg_webp_base.webp?v=e608e3fe\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"45140919-8945-4a97-bf7d-36e305157c69","contentType":"Recipe","title":"Impossibly Easy Mexican Mini Veggie Pies","isFavorite":false,"linkUrl":"/recipes/impossibly-easy-mexican-mini-veggie-pies/45140919-8945-4a97-bf7d-36e305157c69","numberOfRatings":"3","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/SgkD2Cw2s0Gh-fYgAavApg_webp_base.webp?v=2debe6ca\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/SgkD2Cw2s0Gh-fYgAavApg_webp_base.webp?v=2debe6ca\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"903b18be-336b-4453-a355-a64516561b75","contentType":"Recipe","title":"Santa Fe Egg Bake","isFavorite":false,"linkUrl":"/recipes/santa-fe-egg-bake/903b18be-336b-4453-a355-a64516561b75","numberOfRatings":"30","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/prG7xyyPvEmUgznwl1LKgg_webp_base.webp?v=e527fa26\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/prG7xyyPvEmUgznwl1LKgg_webp_base.webp?v=e527fa26\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"d350c365-dbc9-4915-b5f8-a4d0d46d3278","contentType":"Recipe","title":"Bean and Cheese Stack","isFavorite":false,"linkUrl":"/recipes/bean-and-cheese-stack/d350c365-dbc9-4915-b5f8-a4d0d46d3278","numberOfRatings":"1","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/HtzRrNLFNEyy2sRXYUaTyg_webp_base.webp?v=a4924a1c\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/HtzRrNLFNEyy2sRXYUaTyg_webp_base.webp?v=a4924a1c\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}],"availableItems":[{"contentId":"60a9004b-7aa7-42fc-8f64-f21423d22081","contentType":"Recipe","title":"Black Bean and Corn Enchiladas","isFavorite":false,"linkUrl":"/recipes/black-bean-and-corn-enchiladas/60a9004b-7aa7-42fc-8f64-f21423d22081","numberOfRatings":"78","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/yVVVgDHBokahU64jx6-Hmw_webp_base.webp?v=57c3371b\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/yVVVgDHBokahU64jx6-Hmw_webp_base.webp?v=57c3371b\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"01173cee-1983-4d38-8c26-f2805172b704","contentType":"Recipe","title":"Black Bean Chili Salad","isFavorite":false,"linkUrl":"/recipes/black-bean-chili-salad/01173cee-1983-4d38-8c26-f2805172b704","numberOfRatings":"18","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/lqxVBT3LmU6nmadCEyCOOw_webp_base.webp?v=6bd41b43\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/lqxVBT3LmU6nmadCEyCOOw_webp_base.webp?v=6bd41b43\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"a0b0ce6b-cffd-463d-babd-9a526ab478a5","contentType":"Recipe","title":"Corn Bread-Topped Black Bean Chili Casserole","isFavorite":false,"linkUrl":"/recipes/corn-bread-topped-black-bean-chili-casserole/a0b0ce6b-cffd-463d-babd-9a526ab478a5","numberOfRatings":"12","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/yTnJvAJlOkW3q0r9RKlHYg_webp_base.webp?v=e608e3fe\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/yTnJvAJlOkW3q0r9RKlHYg_webp_base.webp?v=e608e3fe\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"45140919-8945-4a97-bf7d-36e305157c69","contentType":"Recipe","title":"Impossibly Easy Mexican Mini Veggie Pies","isFavorite":false,"linkUrl":"/recipes/impossibly-easy-mexican-mini-veggie-pies/45140919-8945-4a97-bf7d-36e305157c69","numberOfRatings":"3","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/SgkD2Cw2s0Gh-fYgAavApg_webp_base.webp?v=2debe6ca\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/SgkD2Cw2s0Gh-fYgAavApg_webp_base.webp?v=2debe6ca\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"903b18be-336b-4453-a355-a64516561b75","contentType":"Recipe","title":"Santa Fe Egg Bake","isFavorite":false,"linkUrl":"/recipes/santa-fe-egg-bake/903b18be-336b-4453-a355-a64516561b75","numberOfRatings":"30","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/prG7xyyPvEmUgznwl1LKgg_webp_base.webp?v=e527fa26\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/prG7xyyPvEmUgznwl1LKgg_webp_base.webp?v=e527fa26\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"d350c365-dbc9-4915-b5f8-a4d0d46d3278","contentType":"Recipe","title":"Bean and Cheese Stack","isFavorite":false,"linkUrl":"/recipes/bean-and-cheese-stack/d350c365-dbc9-4915-b5f8-a4d0d46d3278","numberOfRatings":"1","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo-d.generalmills.com/api/public/content/HtzRrNLFNEyy2sRXYUaTyg_webp_base.webp?v=a4924a1c\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo-d.generalmills.com/api/public/content/HtzRrNLFNEyy2sRXYUaTyg_webp_base.webp?v=a4924a1c\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
© 2025 ®/TM General Mills All Rights Reserved