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Tuna Burgers

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Bree Hester
Updated May 13, 2009
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Tuna gets dressed up into diner-style burgers. You can have these hot sandwiches on your dinner table faster than you can order in the diner.

Tuna Burgers

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 cup soft bread crumbs (about 2 slices bread)
  • 1/2 cup Original Bisquick™ mix
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon pepper
  • 2 eggs, slightly beaten
  • 8 medium green onions, finely chopped (1/2 cup)
  • 2 pouches (about 7 oz each) light tuna in water, drained, flaked
  • 2 tablespoons butter or margarine
  • 4 sandwich buns, split
  • 4 tablespoons dill dip

Instructions

  • Step 
    1
    In medium bowl, mix all ingredients except butter, buns and dill dip. Shape mixture into 4 patties, 3 1/2 inches in diameter, using heaping 1/2 cupful for each patty.
  • Step 
    2
    In 12-inch nonstick skillet, melt butter over medium heat. Add patties; cook 10 to 12 minutes, turning once, until brown and thoroughly cooked. Serve on buns with dill dip.

Nutrition

440 Calories
16g Total Fat
34g Protein
39g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
440
Calories from Fat
150
Total Fat
16g
25%
Saturated Fat
7g
36%
Trans Fat
1g
Cholesterol
155mg
51%
Sodium
1090mg
45%
Potassium
380mg
11%
Total Carbohydrate
39g
13%
Dietary Fiber
2g
7%
Sugars
6g
Protein
34g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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