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Two-Cheese Egg Frittatas-to-Go

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Cate O'Malley
Updated Nov 7, 2011
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When you're in a rush, whip up these egg frittatas-to-go filled with ham and Parmesan and colby-monterey jack cheeses. You can be out the door in 25 minutes.

Two-Cheese Egg Frittatas-to-Go

  • Prep Time 5 min
  • Total 25 min
  • Servings 12
  • Ingredients 7
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Ingredients

  • 12 thin slices (2/3 oz each) cooked ham (from deli)
  • 12 large LAND O LAKES® All-Natural Farm-Fresh Eggs
  • 2 tablespoons grated Parmesan cheese
  • 2/3 cup shredded Colby-Monterey Jack cheese blend
  • 2/3 cup grape tomatoes, chopped
  • Pinch Italian seasoning
  • Salt and pepper to taste

Instructions

  • Step 
    1
    Heat oven to 350 F. Spray 12 regular-size muffin cups with cooking spray; line each cup with ham slice (arrange to fit cup if necessary).
  • Step 
    2
    In medium bowl, beat eggs with fork or wire whisk until well mixed. Add in all remaining ingredients; gently stir until blended.
  • Step 
    3
    Divide egg mixture evenly among muffin cups. Bake about 20 minutes or until centers are set.

Nutrition

130 Calories
9g Total Fat
12g Protein
1g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
205mg
68%
Sodium
390mg
16%
Potassium
150mg
4%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
12g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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