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When you've got a hungry family to feed, this veggie chili is a surefire solution—even when your fridge seems bare! Made easy with canned beans, frozen vegetables and simple pantry staples, this hearty, satisfying vegetarian bean chili is ready to serve in just 40 minutes—and you won't miss the meat one bit.
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Prep Time40min
Total40min
Servings6
Ingredients13
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Ingredients
1
tablespoon olive or vegetable oil
2
medium onions, coarsely chopped (1 cup)
2
teaspoons finely chopped garlic
2
cups frozen corn
1
bag (1 lb) frozen broccoli, carrots and cauliflower
1
can (19 oz) Progresso™ red kidney beans, drained, rinsed
1
can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
2
cans (14.5 oz each) diced tomatoes with green chiles, undrained
1
can (8 oz) tomato sauce
2
tablespoons chili powder
3
teaspoons ground cumin
3/4
teaspoon salt
1/8
teaspoon ground red pepper (cayenne)
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Instructions
Step
1
In 4 1/2- to 5-quart Dutch oven, heat oil over medium-high heat. Add onions and garlic; cook 4 to 5 minutes, stirring frequently, until onions are softened.
Step
2
Stir in remaining ingredients. Heat to boiling. Reduce heat to medium-low. Cover; cook 15 to 20 minutes, stirring occasionally, until chili is hot and vegetables are crisp-tender.
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