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Whole-Grain Strawberry Pancakes

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Betty Crocker Kitchens
Updated Nov 19, 2008
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Pancakes made with whole wheat flour feature yogurt inside and out. What are you waiting for?

Whole-Grain Strawberry Pancakes

  • Prep Time 30 min
  • Total 30 min
  • Servings 7
  • Ingredients 11
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Ingredients

  • 1 1/2 cups Gold Medal™ whole wheat flour
  • 3 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 eggs
  • 2/3 cup Yoplait® 99% Fat Free creamy vanilla or creamy strawberry yogurt (from 2-lb container)
  • 3/4 cup water
  • 3 tablespoons canola oil
  • 1 3/4 cups sliced fresh strawberries
  • 2/3 cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)

Instructions

  • Step 
    1
    Heat griddle 12-inch skillet to 375°F or over medium-high heat. If necessary, grease with canola oil (or spray with cooking spray before heating).
  • Step 
    2
    In large bowl, mix flour, sugar, baking powder, baking soda and salt; set aside. In medium bowl, beat eggs, 2/3 cup vanilla yogurt, the water and oil with wire whisk until well blended. Pour egg mixture all at once into flour mixture; stir until moistened.
  • Step 
    3
    For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle. Cook pancakes 1 to 2 minutes or until bubbly on top, puffed and dry around edges. Turn; cook other sides 1 to 2 minutes or until golden brown.
  • Step 
    4
    Place 2 pancakes on each individual serving plate. Top each with 1/4 cup sliced strawberries and 1 to 2 tablespoons strawberry yogurt.

Nutrition

170 Calories
9g Total Fat
4g Protein
19g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 pancakes, 1/4 cup strawberries and 1 to 2 tablespoons yogurt)
Calories
170
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
90mg
31%
Sodium
380mg
16%
Potassium
170mg
5%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
5%
Sugars
14g
Protein
4g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

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