Yam and Pineapple Casserole for Two
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Updated Sep 25, 2015
Enjoy this side dish casserole made with sweet potatoes and pineapple that is ready in 50 minutes – perfect if you love Island cuisine.
Yam and Pineapple Casserole for Two
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- Prep Time 5 min
- Total 50 min
- Servings 2
- Ingredients 6
Ingredients
- 2 medium sweet potatoes or yams, peeled and cut into 1/2-inch slices (about 2 cups)
- 1 can (8 ounces) crushed pineapple in juice, undrained
- 1 tablespoon packed brown sugar
- 2 tablespoons chopped pecans
- 1 tablespoon chopped crystallized ginger
- 1 teaspoon margarine
Instructions
-
Step1Heat oven to 375°. Spray 1-quart casserole with nonstick cooking spray. Layer yams and crushed pineapple in casserole. Sprinkle brown sugar, pecans and crystallized ginger over top; dot with margarine. Cover and bake about 45 minutes or until yams are tender.
Nutrition
290
Calories
7g
Total Fat
3g
Protein
59g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 65
- Total Fat
- 7g
- Saturated Fat
- 1g
- Cholesterol
- 0mg
- Sodium
- 40mg
- Total Carbohydrate
- 59g
- Dietary Fiber
- 5g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 30%
- 30%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
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