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Avocado-Crab Soup

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Betty Crocker Kitchens
Updated Feb 9, 2009
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You're 15 minutes away from a homemade creamy seafood soup.

Avocado-Crab Soup

  • Prep Time 10 min
  • Total 15 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 2 1/4 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
  • 1 green onion, cut into about 1-inch pieces
  • 1 small garlic clove
  • 1 tablespoon lemon juice
  • 2 medium avocados, peeled and cut up
  • 1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1 package (6 oz) frozen crabmeat, thawed, drained and cartilage removed
Make With
Progresso Broth

Instructions

  • Step 
    1
    Heat broth, water, onion and garlic to boiling in 2-quart saucepan. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Cover and process about 30 seconds or until smooth.
  • Step 
    2
    Pour blended mixture back into saucepan. Stir in yogurt and crabmeat. Heat, stirring constantly, just until hot.

Nutrition

235 Calories
15 g Total Fat
17 g Protein
12 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
235
Calories from Fat
135
Total Fat
15 g
Saturated Fat
3 g
Cholesterol
45 mg
Sodium
640 mg
Potassium
950 mg
Total Carbohydrate
12 g
Dietary Fiber
4 g
Protein
17 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
18%
18%
Iron
8%
8%
Exchanges:
2 Vegetable; 2 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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