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Braised Salmon with Soy-Ginger Sauce

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Betty Crocker Kitchens
Updated Jul 1, 2010
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Looking for a classic seafood dinner? Enjoy this salmon recipe made with soy sauce in 25 minutes.

Braised Salmon with Soy-Ginger Sauce

  • Prep Time 10 min
  • Total 25 min
  • Servings 4
  • Ingredients 8
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Ingredients

Salmon

  • 2 tablespoons olive oil
  • 4 salmon steaks, about 3/4 inch thick (2 lb)

Sauce

  • 1/4 cup plus 2 tablespoons soy sauce
  • 1/4 cup mirin (sweet rice wine) or apple juice
  • 2 tablespoons lime juice
  • 2 tablespoons water
  • 1 tablespoon honey
  • 1 tablespoon grated gingerroot

Instructions

  • Step 
    1
    In 10-inch skillet (preferably nonstick), heat oil over medium-high heat until shimmering and hot. Add salmon and cook 3 minutes or until brown on one side. Flip and brown other side, about 3 minutes longer.
  • Step 
    2
    In small bowl, mix all sauce ingredients. Add mixture to skillet. Reduce heat to medium-low.
  • Step 
    3
    Cover and cook 8 to 12 minutes or until salmon flakes easily with fork. Place salmon on serving plates and drizzle with sauce.

Nutrition

370 Calories
18g Total Fat
42g Protein
9g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
125mg
42%
Sodium
1480mg
62%
Potassium
1040mg
30%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
42g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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