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Cajun Sweet Potato Fries with Yogurt Dipping Sauce

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Betty Crocker Kitchens
Updated Nov 19, 2008
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Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.

Cajun Sweet Potato Fries with Yogurt Dipping Sauce

  • Prep Time 20 min
  • Total 60 min
  • Servings 6
  • Ingredients 6
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Ingredients

Fries

  • 3 large dark-orange sweet potatoes (3 lb), peeled
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon ground cumin

Sauce

  • 2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1/4 cup chili sauce
  • 1 teaspoon soy sauce

Instructions

  • Step 
    1
    Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
  • Step 
    2
    In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
  • Step 
    3
    Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

Nutrition

150 Calories
0g Total Fat
5g Protein
33g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving (about 15 fries and 2 tablespoons sauce)
Calories
150
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
460mg
19%
Potassium
770mg
22%
Total Carbohydrate
33g
11%
Dietary Fiber
5g
21%
Sugars
12g
Protein
5g
% Daily Value*:
Vitamin A
530%
530%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

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