Cottage Fruit Salad

Name: Cottage Fruit Salad
Prep time: 35 min
Total time: 35 min
Yield: 6
Ingredients: 2 cups fat-free cottage cheese; 2/3 cup Yoplait® 99% Fat Free creamy strawberry banana yogurt (from 2-lb container); 1/4 cup chopped pecans, toasted if desired; Lettuce leaves; 6 cups cut-up fresh fruit (peaches, nectarines, pears, bananas, pineapple, raspberries, strawberries and/or blueberries)

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Betty Crocker Kitchens

Updated Nov 19, 2008

Cottage Fruit Salad

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0 Questions

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Ask a Question

Prep Time 35 min
Total 35 min
Servings 6
Ingredients 5

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Ingredients

2 cups fat-free cottage cheese
2/3 cup Yoplait® 99% Fat Free creamy strawberry banana yogurt (from 2-lb container)
1/4 cup chopped pecans, toasted if desired
Lettuce leaves
6 cups cut-up fresh fruit (peaches, nectarines, pears, bananas, pineapple, raspberries, strawberries and/or blueberries)

Instructions

Step
1

In medium bowl, stir together cottage cheese and yogurt. Stir in pecans.
Step
2

To assemble, line 6 individual plates with lettuce. Arrange 1 cup of the fruit onto each lettuce-lined plate. Spoon 1/2 cup cottage cheese mixture over fruit on each plate. Serve immediately.

Nutrition

180 Calories

4g Total Fat

11g Protein

26g Total Carbohydrate

23g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 180

Calories from Fat: 35

Total Fat: 4g; 6%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 300mg; 12%

Potassium: 510mg; 14%

Total Carbohydrate: 26g; 9%

Dietary Fiber: 3g; 13%

Sugars: 23g

Protein: 11g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 20%; 20%

Calcium: 20%; 20%

Iron: 4%; 4%

Exchanges:

0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;