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Gluten-Free Cottage Fruit Salad

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Lusciously creamy cottage cheese with toasted pecans tops refreshing fresh fruit—very retro!

Gluten-Free Cottage Fruit Salad

  • Prep Time 35 min
  • Total 35 min
  • Servings 6
  • Ingredients 5
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Ingredients

  • 2 cups fat-free cottage cheese
  • 1 container (6 oz) Yoplait® Light strawberries 'n bananas yogurt
  • 1/4 cup chopped pecans, toasted if desired
  • Lettuce leaves
  • 6 cups cut-up fresh fruit (peaches, nectarines, pears, bananas, pineapple, raspberries, strawberries and/or blueberries)

Instructions

  • Step 
    1
    In medium bowl, stir together cottage cheese and yogurt. Stir in pecans.
  • Step 
    2
    To assemble, line 6 individual plates with lettuce. Arrange 1 cup of the fruit onto each lettuce-lined plate. Spoon 1/2 cup cottage cheese mixture over fruit on each plate. Serve immediately.

Nutrition

160 Calories
1/2g Total Fat
9g Protein
30g Total Carbohydrate
18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
5
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
240mg
10%
Potassium
390mg
11%
Total Carbohydrate
30g
10%
Dietary Fiber
4g
17%
Sugars
18g
Protein
9g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
45%
45%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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