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Cranberry Chicken Phyllo Cups

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Betty Crocker Kitchens
Updated Mar 16, 2020
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These pretty appetizers made with chicken, dried cranberries and walnuts will delight your guests, and they’re healthy, too!

Cranberry Chicken Phyllo Cups

  • Prep Time 30 min
  • Total 30 min
  • Servings 15
  • Ingredients 9
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Ingredients

  • 1 package (1.9 oz) frozen mini phyllo shells (15 shells)
  • 1/4 cup chopped dried cranberries
  • 3/4 cup finely chopped cooked chicken breast
  • 1 container (6 oz) Greek Fat Free plain yogurt
  • 1 tablespoon fresh lemon juice
  • 3 tablespoons chopped walnuts, toasted
  • 2 green onions, chopped (2 medium)
  • 1 teaspoon chopped fresh rosemary leaves
  • 1/2 teaspoon salt

Instructions

  • Step 
    1
    Thaw phyllo shells as directed on package.
  • Step 
    2
    In medium bowl, mix 2 tablespoons of the cranberries and the remaining ingredients.
  • Step 
    3
    Spoon generous teaspoonfuls mixture into shells. Garnish with remaining 2 tablespoons cranberries and, if desired, rosemary sprigs.

Nutrition

45 Calories
1 1/2g Total Fat
3g Protein
5g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Appetizer
Calories
45
Calories from Fat
10
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
105mg
4%
Potassium
55mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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