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Curried Lentil and Vegetable Stew

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Betty Crocker Kitchens
Updated Dec 18, 2012
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This hearty meatless stew uses Progresso® Vegetable Classics lentil soup, edamame and fresh sweet potatoes. Edamame is the Japanese name for green, or unripened, soybeans. You’ll find bags of frozen shelled edamame in the frozen vegetable section.

Curried Lentil and Vegetable Stew

  • Prep Time 55 min
  • Total 55 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 2 tablespoons olive oil or butter
  • 1 large onion, chopped (1 cup)
  • 1 tablespoon curry powder
  • 1 1/2 cups Progresso™ chicken broth
  • 2 tablespoons Bisquick™ Gluten Free mix
  • 2 cans (18 oz each) Progresso™ Vegetable Classics lentil soup
  • 1/2 cup apple juice
  • 3 cups 1-inch pieces peeled dark-orange sweet potatoes
  • 1 cup frozen shelled edamame (green) soybeans or frozen sweet peas

Instructions

  • Step 
    1
    In 4-quart saucepan, heat oil over medium heat. Add onion and curry powder; cook 2 minutes, stirring occasionally.
  • Step 
    2
    Gradually whisk Bisquick into broth until well blended. Stir broth mixture, soup, apple juice, sweet potatoes and soybeans into saucepan. Heat to boiling, stirring occasionally. Reduce heat to low; cover and simmer 15 to 20 minutes, stirring occasionally, until vegetables are tender.

Nutrition

290 Calories
7g Total Fat
11g Protein
44g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
290
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
820mg
34%
Potassium
410mg
12%
Total Carbohydrate
44g
15%
Dietary Fiber
7g
30%
Sugars
6g
Protein
11g
% Daily Value*:
Vitamin A
190%
190%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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