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Dilled Tuna Steak Packets

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Betty Crocker Kitchens
Updated Mar 10, 2015
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Dilled Tuna Steak Packets

  • Prep Time 20 min
  • Total 50 min
  • Servings 4
  • Ingredients 13
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Ingredients

Couscous

  • 1 box (5.8 oz) roasted garlic and olive oil-flavored couscous
  • 2 teaspoons olive oil

Tuna

  • 4 tuna steaks, 3/4 inch thick (6 oz each)
  • 2 teaspoons chopped fresh dill
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Vegetables

  • 1 medium zucchini, cut in half lengthwise, then crosswise into 1/4-inch slices
  • 1 medium yellow squash, cut in half lengthwise then crosswise into 1/4-inch slices
  • 3 plum (Roma) tomatoes, cut lengthwise into fourths
  • 4 teaspoons olive oil
  • 1 tablespoon chopped fresh dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Step 
    1
    Heat oven to 425°F. Cut 4 (18x12-inch) sheets of heavy-duty foil. Make couscous as directed on box using 2 teaspoons oil; stir. Divide evenly onto center of foil sheets (about 1/2 cup each).
  • Step 
    2
    Place 1 tuna steak on top of couscous for each packet. Sprinkle each tuna steak with 1/2 teaspoon of the dill, 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper.
  • Step 
    3
    In medium bowl, toss vegetables ingredients; divide evenly around couscous.
  • Step 
    4
    Bring up 2 sides of foil so edges meet. Seal edges, making tight 1-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal. Place packets in ungreased 15x10x1-inch pan.
  • Step 
    5
    Bake about 20 minutes or until tuna flakes easily with fork and vegetables are tender. To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape.

Nutrition

500 Calories
17g Total Fat
47g Protein
38g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
500
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
900mg
37%
Potassium
890mg
25%
Total Carbohydrate
38g
13%
Dietary Fiber
4g
16%
Sugars
6g
Protein
47g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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