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Grilled Greek Chicken Salad

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Betty Crocker Kitchens
Updated Dec 22, 2009
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Flavored with Greek seasoning, chicken tenders take on a mouthwatering Mediterranean taste.

Grilled Greek Chicken Salad

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 1/4 lb uncooked chicken breast tenders (not breaded)
  • 2 teaspoons olive or vegetable oil
  • 2 teaspoons Greek seasoning
  • 1 bag (10 oz) washed fresh baby spinach leaves
  • 1 medium cucumber, peeled, seeded and diced
  • 1 cup halved grape or cherry tomatoes
  • 1/4 cup halved pitted kalamata olives
  • 2/3 cup vinaigrette dressing
  • 1/4 cup crumbled feta cheese

Instructions

  • Step 
    1
    Heat gas or charcoal grill. Toss chicken tenders with oil; sprinkle with Greek seasoning.
  • Step 
    2
    Place chicken on grill over medium heat. Cover grill; cook 5 to 6 minutes, turning once, until no longer pink in center.
  • Step 
    3
    Meanwhile, in large bowl, toss spinach, cucumber, tomatoes and olives with dressing. Spoon onto 4 serving plates; serve with chicken tenders. Sprinkle with cheese.

Nutrition

390 Calories
22g Total Fat
36g Protein
12g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
190
Total Fat
22g
33%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
1020mg
43%
Potassium
850mg
24%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
12%
Sugars
8g
Protein
36g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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